keto meatball casserole

Remove the meatballs casserole from the oven and drain the grease. Place the beef in a large bowl and sprinkle it with salt and pepper.

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All you need to do is combine the ground beef coconut flour cheeses and spices.

. In a large mixing bowl combine the 2 lbs of ground beef with 1 cup of crushed pork rind crumbs. Start by preheating your oven. Combine all the ingredients for the meatballs and mix thoroughly. I made 12 mini meatballs out of 12 lb ground turkey.

Roll mixture into 1 12-inch balls. If you are using the gelatin beat the eggs in a small bowl and sprinkle it with gelatin. This Keto Meatball Casserole or Keto Meatball Parmesan is a simple but delicious keto dinner recipe. Tender homemade meatballs meld with a rich marinara sauce and a double whammy of ricotta and mozzarella.

In just a few hours youll have a hearty but low-carb keto meatball casserole. Combine all the ingredients except for the red sauce 2 cups cheese and fresh basil that is set aside for the casserole for the meatballs. Low Carb Meatball Casserole Recipe Instructions. Mix in 1 ½ teaspoon of Italian seasoning and ½ teaspoon of Basil.

Using a scoop or by. Use a food processor to crush the pork rinds. Once the oil is hot add the onion bell pepper and garlic. In a mixing bowl add the ground pork spices seasoning egg and psyllium husk.

This recipe is proof that you dont need pasta to make a good meatball dish. In a mixing bowl knead together all of the ingredients or the meatballs until well combined. Bake for 30 minutes or until the meatballs are cooked through. Take a scoop of ground meat and wrap it around a piece of chopped mozzarella.

The definition of comfort food this Italian-inspired casserole is so satiating you wont want pasta in it. Preheat the oven to 400 degrees. Preheat the oven to 400 degrees. In a casserole dish place your bean sprouts onion and mushrooms.

Use your hands or a utensil to mix the ground pork together thoroughly. Spray a casserole dish with cooking spray. How to Make Keto Meatball Casserole. Add the cooked and drained cauliflower rice diced tomatoes pasta sauce salt and pepper and Italian seasoning.

Shape the mixture into 24 meatballs and arrange them in the casserole dish. Add in ½ cup of grated parmesan cheese. For a recipe with so few ingredients this Keto Meatball Casserole Keto Meatball Parmesan is packed with flavor. Make sure each individual meatball is covered in the pasta sauce.

Top with half amount of the heavy cream and shredded cheddar cheese. Top with the sauce and cheese. Bake your meatballs casserole for 15 to 20 minutes or until fully cooked. 1 pound of ground chicken yielded 14 meatballs While the meatballs are in the oven add the marinara ingredients to a sauce pan and simmer over low heat for 20 minutes.

Transfer meatballs to an 8- x 8-inch baking dish. Make about 24 meatballs and put them in the casserole dish. Combine the ground beef ground sausage mozzarella parmesan zucchini egg and seasonings in a large bowl and mix well by hand. Its all the flavor youd expect in a traditional Italian lasagna or pasta with meat sauce without the flavors.

Preheat oven to 400. You can crush the pork rinds by placing them in a Ziploc bag and using a rolling pin to crush them finely. Preheat the oven to 400F and grease a large casserole dish with cooking spray. Remove from the heat and stir in the parmesan.

Top with sauce and cheese. How to Make Keto Meatball Casserole. Serve the low carb meatballs. Bake for 30 minutes.

Bake for an additional 5 to 10 minutes until the cheese has fully melted. Top with the low carb Marinara sauce and shredded cheese and put the meatballs casserole back in the oven. This Italian Meatball Casserole is a super simple dinner with your crockpot doing all the hard work. Next layer is meatballs.

1 lb ground beef 1 lb Italian sausage 1 cup shredded mozzarella cheese ⅓ cup shredded parmesan cheese ⅔ cup crushed pork rinds 1 egg 2 cloves. Stir together using a large spoon on by hand until all of the ingredients are combined and the meat mixture sticks together to form a large ball. Place the meatballs on the baking sheet and slide them into the oven for 20 minutes. Top the keto meatball casserole with the shredded mozzarella cheese spread out in an even layer.

Carefully drain the cooking liquid from the casserole dish. Instructions Preheat oven to 400. Preheat oven to 400. This keto casserole is perfect for family dinners game days and get-togethers with friends.

All meatballs fit in one layer in the 69 in casserole dish. Use a spoon to spread it evenly. Mix well and simmer for 5 minutes. Keto Meatball Recipe 1 lb ground turkey 1 lb Italian sausage 1 cup shredded mozzarella 13 cup grated or shredded parmesan 1 shredded zucchini about 1 cup 1 egg 2 tsp dried minced onion 2 tsp dried minced garlic 2 tsp dried.

Slice zucchini thinly and lay the bottom of your casserole dish. Spray a casserole dish with cooking spray. To a large mixing bowl add in the ground beef 12 cup mozzarella parmesan egg chopped onion garlic powder Italian seasoning salt and ground black pepper. Form the meat mixture into 30 evenly shaped meatballs and place into a 913 baking dish.

I use my hands to mix all these ingredients. Combine Italian sausage Parmesan cheese and almond flour in a large bowl. Place into the oven and bake an additional 10 to 15 minutes until the cheese is melted and bubbly. Saute until softened approximately 5-7 minutes.